Useful Health Tips

The human body consists of multiple organs that makes up different organ systems, all the organs work together to provide proper functioning.

Unfortunately if any of the organ system malfunctions, the effect can be observed on the entire body. The following certain factors contributes to the destruction of our bodies.

Unhealthy Eating Habits: unhealthy eating habits play an important role in destroying the human body. In today’s hectic world, almost everyone prefers fast food over healthy food.

More than half of us would prefer a delicious slice of pizza loaded with extra cheese over the same homemade food, right?But we do not realize the harmful impact it can have on our bodies. It causes so many problems, including obesity diabetes, high blood pressure and heart diseases.

Fast foods are far inferior in nutrition but high in sugar, salt and fats. They have high trans fats, therefore raising the amount of bad cholesterol or LDL and lowering the good cholesterol or HDL in the body.

This promotes several cardiovascular disorders. Fried foods can also cause acne. Therefore the daily consumption of fast food is harmful to the body.

Irregular Sleeping Patterns: irregularities in sleeping habits are very harmful to our bodies. 7-9 hours of sleep every night is required by the body for proper functioning. Lack of sleep can have several side effects on the body.

It impairs our cognitive abilities, learning, concentration and thought processes. It also reduces memory storage.Sharp wave ripples that cause memory consolidation occur during deep sleep.

Therefore, lack of sleep can cause impairment in memory consolidation. Lack of sleep also increases the risk of cardiovascular diseases, diabetes, stroke and even death. It can also increase the process of aging.

The protein collagen is responsible for providing elasticity to the skin. Lack of sleep releases cortisol that damages the protein collagen and our skin. Hence, we should go to bed early to get proper sleep.

Sedentary Lifestyle: this is a lifestyle that involves little or no physical activity.

Elimination of physical activity from our lives can have immense adverse effects.Exercise causes the release of endorphins, also known as the happy hormones that reduce pain and induce the feeling of pleasure or happiness. Exercise is also important to gain strength, power and endurance.

Physical inactivity contributes to so various health related problems, including stress, depression, heart disease, especially coronary heart diseases. It also causes an increase in the risk of developing type 2 diabetes, cancer, and obesity. Daily exercise is an important way of preventing our bodies from being damaged.

Cigarette Smoking: cigarette smoking has adverse effects on the human body; the smoke contains various harmful chemicals that get deposited in our lungs, therefore causing different lung diseases including bronchitis, COPD, emphysema, and lung cancer.

Smoking is the leading cause of lung cancer, mouth and throat cancer. Apart from lung diseases, it can also cause anxiety, heart diseases, infertility, diabetes, blood cancer and pancreatic cancer.

Smoking should be strictly avoided in all circumstances because it can severely affect our body in negative ways.

If your food is wrong medicine is of no use and if your food is right medicine is of no need.


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